HypnoBlitz: A Unique Approach to Weight Loss and Fitness

hypnoblitz-logoDo you want to lose weight and feel fitter?

Are you fed up with that frustrating cycle of ‘yo-yo’dieting?

Do you battle against your own mental barriers to losing weight and doing exercise?

 HypnoBlitz offers a solution to these challenges with a unique programme combining hypnotherapy and personal fitness training

What will you gain?

  • Positive mental and physical health rewards for the long term
  • Feel better with more energy and improved sleep
  • Understand and Conquer your weight issues
  • Boost your self-confidence and self-esteem
  • Reduce stress, your blood pressure and improve your cholesterol levels
  • Take control of unhealthy eating patterns and your weight

What is included in the HypnoBlitz Programme?

  • An individually tailored programme for weight loss and fitness
  • 6 sessions of Hypnotherapy for Weight Loss to address negative thoughts and feelings, body confidence and body image.
  • 6 sessions of Personal Fitness Training specifically tailored to achieve weight loss and body toning
  • Important Nutritional Advice throughout the programme
  • Full Initial Consultation Assessment with the HypnoBlitz team to identify your needs and your goals
  • Mid-Way Review to ensure we are all on track to help you achieve your goals

All of this at an Introductory price of £600

Your HypnoBlitz Team

Two experienced professionals with over 30 years experience in the mental health and fitness industries.

Sharon Convisser and Max Cacace

Sharon Convisser is a qualified clinical hypnotherapist and counsellor.  She has extensive experience working within major organisations and in private practice, helping people improve their emotional and physical well-being.

Max Cacace has over 15 years experience within the fitness industry with highly regarded qualifications in fitness industry.  He is passionate about fitness and creates a relaxed and comfortable atmosphere for you to achieve your goals.

BOOK NOW AND MAKE THOSE LIFE CHANGES BEFORE CHRISTMAS!!

To make a booking or for further information contact:
Sharon Convisser: sharonc@pacecounselling.co.uk or call 07936 556314
Max Cacace : maxcacacept@hotmail.com or call 07919 156354

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Lifespan Integration and Trauma Recovery

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I am just back from some excellent training in Lifespan Integration, which is a relatively new therapeutic technique in the UK to help adults overcome the effects of early trauma and neglect. Lifespan Integration was developed in 2002 in the USA by Peggy Pace.  It utilises up to date neuroscience research of how our brain and memory are affected by trauma and attachment issues. 

It is already well known that traumatic experiences can impact children during their early development, and can have lasting effects into their adult lives, affecting how individuals view themselves and others in the world for the rest of their lives.  For example, as adults, we might find ourselves reacting very emotionally to other people or situations in a way that feels disproportionate for what is happening.  This can often be because we are being sub-consciously triggered by a past memory or feeling that has not been resolved for us.  Lifespan Integration works by helping the adult client enter into an internal dialogue with his or her ‘child state’ and using the client’s active imagination to repair early life experiences.  The client is then led through a Time Line of his or her memories which has the powerful effect of proving to his or her mind and body that life is different now and that whatever happened is well and truly in the past.  This brings about the integration of memories in a very gentle, non-traumatising way by joining up neural structures across the individual’s lifespan.  When memories are integrated in this way, we become less ‘triggered’ by past events, and it therefore becomes possible to respond to current situations and other people in more age appropriate ways.  Having participated in the technique myself during the training, both by being on the receiving end and also as a therapist, I experienced and saw that connections made were at a deep level but in a way that was non-traumatising.  Lifespan Integration is an invaluable therapeutic technique which enables us to gain a greater understanding and resolution of early memories. This in turn allows us to respond in more helpful ways to stressful situations in our current lives.

If you feel that past events in your life are continuing to affect how you view yourself and others, and you would like help to make changes, please contact Sharon Convisser at Pace Counselling & Hypnotherapy on 07936 556314 for an initial consultation. 

Useful Links:

http://lifespanintegration.com/

 

Fear of Flying

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Do you have a fear of flying?  Does the thought of flying by plane cause you anxiety to a point where it puts a dark cloud over your holiday plans, affects your relationships, or inhibits your career?  The fear of flying, or aerophobia, can be successfully cured through hypnotherapy.  

When any phobia develops, it is generated by the subconscious part of our minds.  This part of our mind holds all our memories and experiences, and does not function by rational, conscious thinking….it functions on imagination.  As with other phobias, the subconscious mind has experienced an event that has conditioned it to fear.  Although you may be unable to recall any such event in your conscious mind, your subconscious remembers the experience.  Each time a similar event or experience occurs, the behaviour and response gets reinforced (e.g. through fear and anxiety) and this ends up strengthening the phobia.   This response can be changed quickly and effectively.  Through relaxation techniques and being shown how to change the direction of your thoughts, hypnotherapy can help you to achieve a state whereby you can think positively and calmly about flying. 

For those of you who just suffer from mild anxiety about flying, then the following Top Tips may help you manage your flight a little easier:

1.       Stay hydrated whilst on the plane, and stick to drinking water or juices.  Don’t use alcohol to help you cope with a flight.  It doesn’t tackle the problem and can actually intensify some anxiety symptoms.  Remember, alcohol has a different effect at altitude.

 2.        Distract yourself and don’t focus on your fears.  Watch a film, read a book, or have a conversation with someone. 

 3.       Calm your mind through breathing exercises.  Breathe in for the count of 4, hold it for the same amount of time and then breathe out slowly.  Continue to do this several times

4.       Talk to the cabin crew and let them know that you are an anxious flyer.  They are trained to support you.  Let them know how they can help you, e.g. by explaining unfamiliar noises in the plane.

5.       Visualise a positive flight and the positive reasons for taking your flight.  Challenge any negative thoughts e.g. turbulence is nothing to be alarmed about, it happens because of air currents and the plane’s structure is built to deal with this.  It isn’t going to fall apart.

Whilst the above tips may help you if you suffer from mild anxiety about flying, overcoming an actual phobia of flying is likely to need a different approach.  If the anxiety and fear you experience about flying is overwhelming and persistent, and your fear is extreme and irrational, it is likely that you are suffering from a phobia.    This is where hypnotherapy techniques can be helpful. 

If you would like help to overcome any phobia, please contact Sharon Convisser at Pace Counselling & Hypnotherapy on 07936 556314 or e-mail me at sharonc@pacecounselling.co.uk

Recovery from Trauma

Restorative Yoga 

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On a non-professional basis, I recently met Fiona, a woman who was overcoming acute trauma in her life following the tragic death of one of her children. She was inspirational in all that she had done and was continuing to do in the process of re-navigating her life and her emotinal recovery. Fiona told me that a vital part of her trauma recovery was through Restorative Yoga. This prompted me, with Fiona’s permission and some of her words, to write something about restorative yoga and her personal experience of how this had helped her. “Days and nights blurred into one another as I lay on my bedroom floor, fetal position, swaddled in a blanket of paralyzing grief and despair. This was two years ago when the worst thing that could ever happen to me happened, a precious child of mine died. That moment, that very second in time that I laid eyes upon my son’s lifeless body ‘I’ was no longer. Disorientated I could not find my way out of this horrible immobilizing fog until the day restorative yoga showed me the way.” Restorative Yoga uses props like yoga blocks, bolsters and blankets to allow your body to fully relax in each posture. This helps you achieve physical, emotional and mental relaxation. Some poses target specific areas of the body, and others work with the entire body. It promotes stillness, relaxation and a calmer state of mind perhaps more than other forms of yoga and is known to provide healing , reduce stress, and particularly help you overcome emotional distress and anxiety following traumatic events. “Restorative yoga threw me a life line that I grabbed and desperately hung on to. Gradually I began to have body and breath awareness and some days I could transfer this to my day which helped me to cope. Once I became connected to my breath my whole nervous system seemed to calm down and become quieter….” “This meditative style of yoga has given me the coping tools to go to in difficult times. I practice almost every day no matter where I am and most definitely use breath awareness every single day to keep me grounded and going forward. In the home I would use couch cushions, bed pillows, blankets, thick towels. The idea is to be as comfortable and relaxed as possible with no strain and the more fully supported your body is the deeper your sense of relaxation and surrender will be to allow the nervous system to calm down and drop the deepest layers of tension. This allows the Parasympathetic nervous(relax and renew) system to take charge for a while which brings the body back to a state of equilibrium, slows down the heart rate, dilates blood vessels, activates digestion, and stores energy.” It is not unusual to feel disassociated or disconnected from yourself following a traumatic experience. Practices such as yoga, mindfulness and meditation, in addition to talking therapies such as counselling can help bring the body actively into the healing process , alongside the mind, so that you can feel whole again. “While lying on my mat in deep relaxation I became aware of my body, mind, and soul being connected as one riding on the ebb and flow of my natural breath. There was no past, no future, just in the now, in this place of complete stillness and ease. My head and body was so spacious-everything was one with my surroundings-no thoughts, only a profound relaxed feeling of peace….” Fiona trained and qualified as a Restorative Yoga teacher herself in 2013 Useful links: http://www.bwy.org.uk/ http://www.samaritans.org/ If you are struggling to overcome a traumatic experience, or suffering from anxiety, depression or stress, I am offering a free initial counselling session.  Please contact me on 07936 556314 or e-mail: sharonc@pacecounselling.co.uk