Lifespan Integration and Trauma Recovery

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I am just back from some excellent training in Lifespan Integration, which is a relatively new therapeutic technique in the UK to help adults overcome the effects of early trauma and neglect. Lifespan Integration was developed in 2002 in the USA by Peggy Pace.  It utilises up to date neuroscience research of how our brain and memory are affected by trauma and attachment issues. 

It is already well known that traumatic experiences can impact children during their early development, and can have lasting effects into their adult lives, affecting how individuals view themselves and others in the world for the rest of their lives.  For example, as adults, we might find ourselves reacting very emotionally to other people or situations in a way that feels disproportionate for what is happening.  This can often be because we are being sub-consciously triggered by a past memory or feeling that has not been resolved for us.  Lifespan Integration works by helping the adult client enter into an internal dialogue with his or her ‘child state’ and using the client’s active imagination to repair early life experiences.  The client is then led through a Time Line of his or her memories which has the powerful effect of proving to his or her mind and body that life is different now and that whatever happened is well and truly in the past.  This brings about the integration of memories in a very gentle, non-traumatising way by joining up neural structures across the individual’s lifespan.  When memories are integrated in this way, we become less ‘triggered’ by past events, and it therefore becomes possible to respond to current situations and other people in more age appropriate ways.  Having participated in the technique myself during the training, both by being on the receiving end and also as a therapist, I experienced and saw that connections made were at a deep level but in a way that was non-traumatising.  Lifespan Integration is an invaluable therapeutic technique which enables us to gain a greater understanding and resolution of early memories. This in turn allows us to respond in more helpful ways to stressful situations in our current lives.

If you feel that past events in your life are continuing to affect how you view yourself and others, and you would like help to make changes, please contact Sharon Convisser at Pace Counselling & Hypnotherapy on 07936 556314 for an initial consultation. 

Useful Links:

http://lifespanintegration.com/

 

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Recovery from Trauma

Restorative Yoga 

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On a non-professional basis, I recently met Fiona, a woman who was overcoming acute trauma in her life following the tragic death of one of her children. She was inspirational in all that she had done and was continuing to do in the process of re-navigating her life and her emotinal recovery. Fiona told me that a vital part of her trauma recovery was through Restorative Yoga. This prompted me, with Fiona’s permission and some of her words, to write something about restorative yoga and her personal experience of how this had helped her. “Days and nights blurred into one another as I lay on my bedroom floor, fetal position, swaddled in a blanket of paralyzing grief and despair. This was two years ago when the worst thing that could ever happen to me happened, a precious child of mine died. That moment, that very second in time that I laid eyes upon my son’s lifeless body ‘I’ was no longer. Disorientated I could not find my way out of this horrible immobilizing fog until the day restorative yoga showed me the way.” Restorative Yoga uses props like yoga blocks, bolsters and blankets to allow your body to fully relax in each posture. This helps you achieve physical, emotional and mental relaxation. Some poses target specific areas of the body, and others work with the entire body. It promotes stillness, relaxation and a calmer state of mind perhaps more than other forms of yoga and is known to provide healing , reduce stress, and particularly help you overcome emotional distress and anxiety following traumatic events. “Restorative yoga threw me a life line that I grabbed and desperately hung on to. Gradually I began to have body and breath awareness and some days I could transfer this to my day which helped me to cope. Once I became connected to my breath my whole nervous system seemed to calm down and become quieter….” “This meditative style of yoga has given me the coping tools to go to in difficult times. I practice almost every day no matter where I am and most definitely use breath awareness every single day to keep me grounded and going forward. In the home I would use couch cushions, bed pillows, blankets, thick towels. The idea is to be as comfortable and relaxed as possible with no strain and the more fully supported your body is the deeper your sense of relaxation and surrender will be to allow the nervous system to calm down and drop the deepest layers of tension. This allows the Parasympathetic nervous(relax and renew) system to take charge for a while which brings the body back to a state of equilibrium, slows down the heart rate, dilates blood vessels, activates digestion, and stores energy.” It is not unusual to feel disassociated or disconnected from yourself following a traumatic experience. Practices such as yoga, mindfulness and meditation, in addition to talking therapies such as counselling can help bring the body actively into the healing process , alongside the mind, so that you can feel whole again. “While lying on my mat in deep relaxation I became aware of my body, mind, and soul being connected as one riding on the ebb and flow of my natural breath. There was no past, no future, just in the now, in this place of complete stillness and ease. My head and body was so spacious-everything was one with my surroundings-no thoughts, only a profound relaxed feeling of peace….” Fiona trained and qualified as a Restorative Yoga teacher herself in 2013 Useful links: http://www.bwy.org.uk/ http://www.samaritans.org/ If you are struggling to overcome a traumatic experience, or suffering from anxiety, depression or stress, I am offering a free initial counselling session.  Please contact me on 07936 556314 or e-mail: sharonc@pacecounselling.co.uk